According to the Global Burden of Disease 2010, worldwide back pain is the only major cause of disability. At some point in their lifetime, about 80 percent of adults experience lower back pain. It is the most common cause of job-related disability and the main cause of missed work days. Our back is made up of a complex structure of bones, joints, ligaments and muscles. Sprained ligaments, stretched muscles, broken discs and irritability can all cause back pain. Backache and neck pain can be caused due to many reasons such as continuously sitting in a chair for a long time, standing on one leg, carrying something heavy or sleeping in the wrong position. Arthritis, poor posture, obesity and psychological stress can also cause or complicate back pain, neck pain, and other spinal problems.
But people mostly complain of acute back pain and neck pain after waking up in the morning. Sleeping on an inappropriate mattress or having uncomfortable pillows can be a major reason for this. If you are not getting enough sleep, or you are sleeping at the wrong time, or getting poor quality sleep, you may feel very tired during the day, causing you to work, learn, focus or It becomes difficult to react. Morning back pain is a major issue, as it is probably treated by various microscopic chronic causes. However, there may be some opportunities for relief from changes in our sleeping patterns.
Because there are many reasons for back pain, we cannot understand where the actual pain is originating from. However, your mattress may also be a primary cause of discomfort. When it comes to choosing the right mattress, it is important to get the right support for your spine. When purchasing a new mattress or bed, do not hesitate to try it out. Lie down for a while to make sure the mattress is right for you. Check the length and width of the mattress as well as sleeping comfortably. There are various types of mattresses available in the market such as spring Matress, Memory Foam Matress, Latex Matress, Air Matress and many more.
A mattress that is too soft will not provide support for the areas that need it, allowing the spine to spend long periods of time in an unhealthy state, while rigid mattresses can put a lot of pressure on those areas Where you feel discomfort. It is always wise to get a medium-firm memory foam or latex mattress, as these are the better option. Doctors sometimes recommend a very firm orthopedic mattress to people with lower back pain. But recent surveys have shown that people who use very firm mattresses may have poorest sleep. However, a mattress that is too soft will not help much with alignment.
This in turn can lead to a number of spine-related disorders that require immediate attention and many other surgeries such as lower back pain surgery, disc replacement surgery, lumbar degeneration, sciatica. When the pain persists even after months of traditional treatment, it slowly starts to affect your lifestyle and can change your sleeping pattern. Even simple daily work seems a huge task. In such cases, surgeries such as herniated disc surgery, disc replacement surgery, sciatica surgery, spinal cord treatment, sciatic nerve treatment can also be selected for better mobility and relieving back pain and neck pain. Spinal surgery not only helps reduce pain without a painkiller, but will also improve your mobility, making you more productive at work.